The one heart that we all share - LOVE BODY

The one heart that we all share

3/17/2020

Spanda is the heartbeat of the entire universe. It breathes and pulsates through all things and all beings. When we sit to connect with our own breath and our own heartbeat, we align with this universal pulsation and tap into the interconnectedness of all things.

During this time of uncertainty and social distancing, we can find connection in unexpected ways. In the video above, I guide you through a simple meditation focusing on heart, healing and unity.

Sending love, joy and togetherness.

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