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Testimonial: "I have definitely experienced a mindset shift regarding my health and my body that I would not have otherwise achieved. I have experienced small, incremental shifts in the thoughts and emotions that I have surrounding my body and have been more able to recognize and make note of how they impact my behavior. One major shift I have experienced is recognizing that I don’t have to let one moment or even a couple of days of unhealthy choices put me off track for weeks on end afterward. I am now more likely to start the next day fresh and continue to make healthier choices for a sustained amount of time. I feel this experience has set me up to make some significant life long changes that will move me toward my goals of a healthier lifestyle and stronger relationship with my body." - Love Body Participant